- Cooking spray
- 3 chicken jalapeno sausages, sliced
- 1/4 cup roasted bell peppers, diced
- 1/2 cup of baby spinach, chopped
- 2-3 tbsp feta cheese
- 7-8 eggs
- 2 tbsp milk
- Sea salt and freshly cracked pepper, to taste
Preheat the oven to 350 degrees. Coat a tart pan with cooking spray.
Heat a skillet that has been coated with cooking spray. Once the skillet is hot add the sausage and cook for 3-4 minutes, stirring occasionally, or until golden brown.
Place half of the sausage, roasted bell pepper, spinach, and feta into the bottom of the tart pan.
Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Pour the egg mixture into the baking dish then place the remaining sausage, roasted bell pepper, spinach, and feta on top.
Place into the oven and bake at 350 degrees for 20 minutes, or until a tester inserted in the center comes out clean. Remove from the oven and cool for 5 minutes before cutting. Enjoy!