Blackened Pork Chops with a Pineapple - Mango Salsa


Blackened Seasoning:
  • 1/2 tbsp paprika
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • 1/4 tsp thyme
  • 1/4 tsp oregano
  • 1/4 tsp celery salt
  • Dash of cayenne
  • 4 pork chops

Combine the spices together and mix thoroughly. Sprinkle on each side of the pork chops.



Pineapple - Mango Salsa:
  • 1 ripe mango, peeled and diced
  • 1/2 small fresh pineapple, diced
  • 2 tbsp minced red onion
  • 1 jalapeƱo, seeded and diced
  • 1-2 tbsp chopped fresh cilantro
  • Juice of 1 lime

Chop all the ingredients and place in a bowl, add the lime juice and combine gently until well mixed.

Heat the grill pan on medium-high heat and coat with olive oil cooking spray. 

Cook the pork chops for 4-5 minutes per side or until it's cooked through. 

Let the meat rest for 5 minutes. Serve the pork chops with the pineapple - mango salsa. Enjoy.