Southwestern Chicken Soup with Black Beans and Corn

  • 1 tsp olive oil
  • 1/2 sweet yellow onion, diced
  • 4-5 cloves of garlic, minced
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp oregano
  • 7-8 cups of chicken broth
  • 1 15 oz can of black beans, drained and rinsed
  • 1 15 oz can of diced tomatoes, drained a bit
  • 2 cups of shredded roasted chicken
  • 1 1/2 cups of fresh corn (frozen is fine)
  • A handful of cilantro, chopped
  • Sea salt and freshly cracked pepper, to taste
  • Corn tortilla strips, topping
  • Cojita cheese, topping

Add the olive oil to a Dutch oven over medium heat. 

Once hot, add the onion and sauté for 4-5 minutes or until soft; add the minced garlic, cumin, coriander, and oregano then cook, stirring constantly for 1 minute. 

Add the chicken broth, drained black beans, diced tomatoes, corn, and chicken to the pot. Season with sea salt and freshly cracked pepper. Simmer for 15-30 minutes.

Preheat the oven to 350 degrees. 

Take a few corn tortillas and spray them with olive oil cooking spray on both sides. Cut into small strips and place on a baking sheet. Season with salt and pepper if you like. Bake until golden brown on both sides, about 5-7 minutes.

Add fresh chopped cilantro to the soup then ladle into bowls. Top the soup with crispy tortilla strips and a little cotija cheese. Enjoy.