Lentil and Sausage Soup

  • 2 tsp olive oil
  • 1/2 sweet yellow onion, diced
  • 3 carrots, diced
  • 2 stalks of celery, diced
  • 3 cloves of garlic, minced
  • 1 (15 oz) can of diced tomatoes
  • 4 chicken and herb sausages, quartered and diced
  • Sea salt and freshly cracked pepper, to taste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • Pinch of crushed red pepper
  • 1 bay leaf
  • 8 cups of chicken broth
  • 3 cups of prepared lentils
  • Fresh parsley, chopped

Heat the olive oil in a large Dutch oven over medium heat. Add the onion and sauté for 2-3 minutes. Add the carrots, celery, sausage, garlic, tomatoes, sea salt, freshly cracked pepper, basil, oregano, and crushed red pepper; stir and cook for 2-3 minutes. 

Add the chicken broth, lentils, and bay leaf, stir then cover and simmer for 1-2 hours. 

 Remove the bay leaf then blend the soup for 30 seconds with an immersion blender, to make the soup a bit thicker; make sure you don't blend too long. 

Add the fresh chopped parsley to the soup and serve. Enjoy.